Recipe : Beef tartare with rocket, parmesan cheese and dried tomatoes

Version française

Because sustainable also means “a bit of everything” !

If you’re healthy and not allergic to anything, you probably already know that the two principles of a sustainable and well balanced diet is “diversity” and “moderation”.  It is recommended to limit your meat consumption but not recommended to end it at all. A good alternative would definitely be to eat meat once or twice a week and using it as an excuse to buy a real good piece of meat from your local butcher and cook it like you really love it – 100% pleasure, 0% waste.

In these moments, I go for raw beef – “Tartare” – first category, which contains less than 6 % fat and is therefore perfect for a raw treatment or sauté, grilled or roasted : rib steak, sirloin, striploin, prime cut, flank, rump steak, spider stek ; As opposed to 2nd and 3rd categories which contain more collagen and therefore are more recommended for a long cooking treatment in watery conditions to make sure the meat becomes super tender – Like in carbonnade flamande, bœuf bourguignon or any stew for example.


Recipe for 2 persons

Recette_Recipe_Tartare de boeuf au parmesan et roquette_beef tartare with rucola dried tomatoes and parmigiano

Ingredients :

  • 300 g 1st category beef
  • 3 oil preserved tomatoes
  • 1 handful choped rocket
  • 1 handful sesame seeds (or sunflower seeds)
  • 2 big Tbsp ground parmesan cheese
  • 1 sliced shallot
  • 1 lemon, juiced
  • 1 big Tbsp honey
  • 1 small Tsp mustard (optionnal)
  • Vegetal oil
  • Salt
  • Black pepper

Preparation :

  • Take meat out of the fridge and leave it at room temperature until red.
  • Fry sesame seeds until golden.
  • If not done yet : Chop rocket, shallot, finely cut tomatoes, juice lemon, grind parmesan cheese.
  • Make sauce : In a separate bowl, combine shallot, mustard, salt, black pepper, honey and slowly add oil while whisking.
  • Finely cut beef meat with a very sharp knife.
  • In a big bowl, combine together beef, sesame seeds, parmesan cheese, rocket, tomatoes, mix, season and transfer to a plate using a cookie cutter or a bowl/plastic bowl with the shape of what you have in mind for your final result.
  • Serve with a mix of greens (mesclun), chips, fried potatoes, jacket potato, fried vegetables…

Et… voilà, Bonne dégustation !

Copyright © 2014 · All Rights Reserved · Eats To West