Recipe : Savoury tart with swiss chard and wild spinach

Version française

For a meal full of iron and vitamins !

 

savoury tart_swiss chard_Wild spinach_quiche_bette_epinard sauvage_Olives_Recipe_recette

Ingredients :

    • 1 big handful swiss chards cut into pieces
    • 1 big handful wild spinach
    • 1 handful green olives
    • 2 eggs
    • 25 cl milk
    • 15 cl cream
    • 1 pinch nutmeg
    • Olive oil
    • For dough :
      • 150 g floor
      • 75 g butter
      • 1 pinch salt
      • 40 ml water

 

Preparation :

  • Pre heat oven at 180°C
  • Make dough :
    • Mix floor, salt, butter together with a fork.
    • Add water and knead until ready (nice marble effect).
    • Roll dough out and heat at 180 °C in the oven until golden.
  • Meanwhile:
    • Mix eggs, milk, cream, salt, black pepper and nutmeg.
    • Blanch swiss chards (10 minutes in salty boiling water).
    • In a tbsp of oilve oil, sautée spinach.
    • Cut olives into 4 pieces.
  • On the dough, combine, vegetables and liquid mix and bake for 30 to 50 minutes (depending on your oven) at 180 °C.
  • Serve with a mixed salad sprinkled with sunflower seeds and squash seeds.

Bon appétit !

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