Recipe : Bulgur, tabouleh style with mint
Jun27

Recipe : Bulgur, tabouleh style with mint

Version française Cold or warm, easy recipe to invite middle eastern flavours at your table And if you have ratatouille leftovers in your fridge, this recipe will be even easier and quicker to make ! As a main course, don’t forget to add some proteins into your meal with a soft-boiled egg, an omelette, some bread with cheese, a small piece of grilled chicken or a yogurt for dessert. If you’re vegan, you can add some fried...

Read More
Beetroot, apple, blue cheese and walnuts for a super pink salad
Mar16

Beetroot, apple, blue cheese and walnuts for a super pink salad

Version française Sweet and savoury option for a colored lunch under the sun of Portugal Beetroot (from May to October) + apple (from October to March)… This combination shouldn’t be available if we only eat seasonal fruits and vegetables. But because beetroots are easily kept fresh under special conditions (dark fresh room or buried somewhere in the garden surrounded with sand, paper, straws… ) to mix these two...

Read More
Recipe : Lentil and leek salad
Dec20

Recipe : Lentil and leek salad

Version française A recipe full of fibres, proteins and low in fat Lentils are “healthy diet friendly” thanks to their nutritionnal intake, high on fibres, proteins, mineral and antioxidant and low on fat and sugar… What else ?!?   Ingredients for 2 : 125 g lentils 2 leeks 1 shallot 5 cherry tomatoes 2 Tbsp green olives 1 handful sunflower seeds Vinaigrette sauce: Olive oil or hazelnut oil to consistency 1 tsp...

Read More
Edible flowers in a salad… WOW !
Oct15

Edible flowers in a salad… WOW !

Version française Flashy colors, elegance and surprising taste… Flowers will always find a way to surprise me ! I discovered all these edible flowers and plants when I was wwoofing in the “Quinta do Barbeito” a 2 hectares botanical garden in the north of Portugal where Guy Miklos, a permaculture expert and botanical lover was hosting us. I’ve been able to taste and mix all of them even if we were already in...

Read More
My 3 favorite salad recipes !
Aug16

My 3 favorite salad recipes !

Version française August already ? Summer is not over and winter is not coming yet, we can still try new salad recipes… Here are my 3 favorite salad recipes. And this year these recipes have quite a special taste for me after one year around the world craving for european food sometimes (french style or mediteranean anyway).   The “very famous” summer salad : Click here Only fresh vegetables with arugula or...

Read More
The Brutus salad… Do you know caesar ? Same same but different !
Aug16

The Brutus salad… Do you know caesar ? Same same but different !

Version française And with corn-flakes based breadcrumb it’s even funnier… Ingredients (4 persons): Lettuce Cherry tomatoes Dry bread Bacon For the chicken : 400 g chicken breast 2 eggs Oil salt Floor (3 tbsp) Breadcrumb (or powder from corn flakes or panko…) For the sauce : 1 egg yolk 1 tsp french mustard 35g parmigiano 1 garlic clove Juice of half a lemon 12 cl of oil (with neutral taste) 2 anchovis Salt Black...

Read More
Salad, french way : Ravioles de Romans !
Aug16

Salad, french way : Ravioles de Romans !

Version française Very easy recipe for a taste of french Alps Ingredients (4 persons) :  1 lettuce (oakleaf, arugula, Lamb’s lettuce, mesclun…) 1 pack of ravioles (4 leaves) 4 tomatoes 1/4 fêta 1 small handful olives 1 big handful sunflower seeds 12 slices smoked duck breast fillet (magret de canard fumé) Olive oil Balsamic vinegar Salt Blac pepper French mustard (You can also add slices of avocado, croutons and change...

Read More
Fattouch – Lebanon
Sep19

Fattouch – Lebanon

Version Française Fattouch, a very lebanese salad A lot of lebanse specialities are made around a sour taste and this fattouch salad is not an exception. Very fresh and perfect to go with heavier preparations, the fattouch salad is one of my favorite recipe together with Mtabal… With 35 °C during the day, it’s most of the time easier to feel like a good and fresh salad more than a heavy meat dish… Even in the name of...

Read More
Kakliani badrijani – Eggplant & walnut – Georgia
Aug12

Kakliani badrijani – Eggplant & walnut – Georgia

Version française Kakliani badrijani : My favorite georgian recipe Ingredients :  The quantities here are just for information as each family and restaurant has its own version of this very famous and delicious dish. 500 g sliced eggplant 250 g Noix broyées 1 tsp marigold (powder) 1 tsp dried coriander 1/2 minced and fried onion 1 tsp blue fenugreek 1 pinch chili (optional) 3 gloves crushed garlic Salt Water Preparation :  Fry the...

Read More
Homemade brunch – S1E1
Mar17

Homemade brunch – S1E1

Version française Having a brunch at home? Of course, every sunday ! “Brunch” is a combination of breakfast and lunch. You can find a thousand ways to prepare a brunch as the main goal is to mix sweet recipes, salty ones and combine eggs, bacon and other products. Here is one way/one idea to make your own brunch at home, you can use it, as is, or just use it as an inspiration… Ingredients for 2 persons : 500...

Read More

Copyright © 2014 · All Rights Reserved · Eats To West