Complete and easy to make, this meal will make you travel
In the “friday, sustainable recipe day” set this recipe won’t be the one with the best carbon footprint since it requires products from asia for which my knowledge of the production branch is very low ==> “oyster sauce” and “soy sauce”.
But I still decided to buy those two products at my favorite japanese food shop in Brussels (place keym) since it’s cheaper there than in the big supermarkets and it also allows me to participate to the economy of my neighborhood. And I chose eggs instead of chicken meat for the proteins intake of this meal to make it complete and vegetarian.
Ingredients (for 2 to 3 persons) :
- 250g wheat noodles
- 1 onion
- 1 garlic cloves
- 1 red pepper
- 1 zucchini (courgette)
- 1 spring onion
- 2 eggs
- A drop of milk
- 2 Tbsp sesame oil
- 1 handfull sesame seeds
- 6 Tbsp soy sauce
- 3 Tbsp oyster sauce
- 3 Tbsp sugar
- Dice vegetables, cut onion into pieces, slice spring onion and chop garlic.
- Combine soy sauce, oyster sauce, sugar and stir until sugar disappears.
- Boil 2l water, stop fire, add noodles, wait 4 minutes, dry.
- In a separate bowl, whisk eggs, add milk, salt, pepper, mix and cook like scrambled eggs.
- In a wok on high temperature, fry garlic. Lower the heat and fry (sauté) red pepper and courgette. set aside.
- In the same wok (empty) on medium to high heat, add sauce, let temperature rise, fry noodles (sauté).
- Add vegetables, eggs, mix, taste, adjust salt and pepper if needed.
- Stop fire, sprinkle with sesame seeds and spring onion.
Et… voilà, Bonne dégustation !